Best Mood Tracking Apps Compared (2025)

The market for mood tracking apps has exploded in the last five years. Some are simple habit trackers with an emotion tag. Others — including Rohy AI — use artificial intelligence to analyze your emotional patterns from natural language. Choosing between them depends on what you actually need.

This guide compares six of the most commonly used tools based on the same criteria: ease of use, depth of insight, privacy, clinical features, and price.

Transparency note: Rohy AI is the publisher of this guide. We have done our best to represent all tools fairly, but you should read other sources too.

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Quick Comparison Overview

| App | AI Insights | Clinical Scales | Privacy-First | Free Plan | Starting Price | |-----|-------------|-----------------|---------------|-----------|----------------| | Rohy AI | ✓ Full | ✓ PHQ-9, GAD-7 | ✓ AES-256 | ✓ 1 entry/day | Free / $7.99/mo | | Daylio | ✗ | ✗ | ✓ | ✓ | $2.99/mo | | Bearable | Partial | ✓ Custom | ✓ | ✓ Limited | $4.99/mo | | Moodfit | Partial | ✓ PHQ-9 | ✓ | ✓ | $3.99/mo | | Reflectly | Basic AI | ✗ | ✓ | Limited | $4.99/mo | | How We Feel | ✗ | ✗ | ✓ | ✓ Free | Free |

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In-Depth Reviews

Rohy AI

Best for: People who want AI-driven emotional insights, clinical-grade tracking, and a full journaling experience in one place.

Rohy AI sits at the intersection of AI journaling and mood tracking. Rather than asking you to rate your mood on a scale, it analyzes the emotional tone of your journal entries automatically. Over time, it builds a progressively detailed model of your emotional patterns — what the platform calls your Personality Map.

Key features include automatic sentiment analysis, PHQ-9 and GAD-7 integration, voice journaling (Pro+), AI-powered chat that references your profile, and the ability to share data securely with a therapist or provider.

Downside: It is primarily a journaling app. If you want purely quick emoji-based logging with no writing required, the experience is richer than some users need.

Best plan for most users: Free (1 entry/day with AI analysis)

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Daylio

Best for: Minimalist mood logging with habit tracking.

Daylio is the most popular pure mood tracker on mobile, and for good reason. The interface is beautifully simple: you pick a mood emoji, select activities from a customizable list, and optionally write a note. That is it.

It generates clear charts and trends, and the habit-tracking integration is excellent. What it does not do is provide meaningful analysis of why your mood is the way it is. It gives you data visualization, not insight.

Best for: People who want a frictionless daily check-in with visual trend data.

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Bearable

Best for: Holistic health tracking with mood as one of many variables.

Bearable is arguably the most comprehensive health tracking app in this space. It tracks mood, symptoms, medications, sleep, energy, diet, and dozens of custom factors simultaneously. For people managing chronic conditions or trying to understand complex mind-body interactions, it is exceptional.

The correlations engine is genuinely useful — it can show you that your mood is 40% higher on days you take a specific medication or 30% lower when you sleep under 6 hours.

Downside: The depth of data input required can be overwhelming, and the interface reflects that complexity.

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Moodfit

Best for: CBT-focused users who want structured mental health tools.

Moodfit combines mood tracking with guided CBT exercises, gratitude practice, and mood-based journaling prompts. It includes the PHQ-9 and a few other standardized screening tools. The focus is explicitly on mental health improvement rather than data collection.

Downside: Less powerful for long-term pattern analysis; stronger as a guided self-help tool.

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Reflectly

Best for: Guided journaling with light AI personalization.

Reflectly combines journaling with mood tracking and uses AI to personalize daily prompts based on reported moods. The AI is considerably lighter than Rohy AI's — it adjusts prompt selection rather than analyzing the content of your writing.

Downside: Prompt quality is inconsistent, and the AI personalization feels surface-level compared to true NLP-based tools.

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How We Feel

Best for: Emotional awareness building with zero commitment.

Created largely by Marc Brackett and the Yale Center for Emotional Intelligence, How We Feel is a free, research-backed tool focused on building emotional literacy. It asks you to locate your feeling on an emotion map throughout the day and offers brief reflection prompts.

It does not offer AI insights or clinical tools and is not designed for long-term pattern analysis. But as a starting point for people new to emotional awareness, it is excellent — and completely free.

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How to Choose

• Start with mood tracking basics: How We Feel (free) or Daylio (minimal friction)
• Want depth without clinical features: Bearable or Reflectly
• Need CBT tools + PHQ-9: Moodfit
• Want AI-powered insight from your own writing: Rohy AI
• Managing a chronic condition: Bearable + Rohy AI together

Most serious practitioners end up using two tools: a simple daily logger (like Daylio) for quick check-ins, and a richer journaling tool (like Rohy AI) for deeper reflection. If you want to consolidate both into one AI-native experience, Rohy AI is the only option that does it meaningfully.

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Sources

1. Bakker D, et al. Mental health smartphone apps: Review and evidence-based recommendations for future developments. JMIR Mental Health. 2016;3(1):e7. doi:10.2196/mental.4384
2. Buysse DJ, et al. The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research. Psychiatry Research. 1989.
3. Smyth JM, et al. Online positive affect journaling in the improvement of mental distress and well-being. JMIR Mental Health. 2018.
4. American Psychological Association. Monitoring your mood. Mental Health Topics. 2024. apa.org
5. Ghasemzadeh H, et al. Emotional Analysis of Natural Language for Mental Health Monitoring. ACM Transactions on Computing for Healthcare. 2020.

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Related: The Science of Mood Tracking · Daily Mood Tracking Checklist · Rohy AI vs Day One · Start Free with Rohy AI